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Anxiety, Panic and Depression Disorder Sufferers
(Help is on the way!)
Dear Reader,
Just before my first anxiety attack, I felt
unusually nervous. Things that made me nervous included
constant dwelling over my money situation as well as work
related pressures. All of this culminated in unbearable
nervousness one sunny day at work. Within minutes, I
started to feel discomfort in my chest which continued for
the next hour or so. In parallel to these sensations, my
breathing became shallow while I started to feel really
scarred. I told my co-workers that I was not feeling well and
that I would be going home. I really did not have a clue what was
happening to me. What complicated the issues was that I was at work.
I was practically one hour away from home.
While
driving home, I was getting more nervous while my breathing
became faster and shallower. Then about 10 minutes into my
driving, my hands started feeling numb starting from the tips of my
fingers up. Soon after, my stomach became numb as well. I
was really into panic mode by now. I thought I was going to die
and that I was getting a heart attack. I decided to pull off
the road to the shoulder. By this time, I saw tunnel vision
and was having
trouble with my speech.
Somehow, I managed to motion to a passing car to help me. Luckily,
the driver stopped and called emergency. What seemed like a
lifetime, emergency assistance came by within 5 minutes, at
which point of time I was laying down on the car seat. All kinds of
things were flowing through my mind including snapshots of my
life traveling at the speed of light. The very first thing I
asked the policeman was if I was going to die. Eventually I ended up
in the Emergency room only for doctors to find nothing!
That was pretty much a summary of my first panic attack. The good
part of it was that
I did not
die, to my own
surprise, and the bad part was that
I didn't
know what was going on with me at the time.
I had to suffer through lot of misery in the process of gaining back
the control of my life. I was lucky that one member of my family
experienced similar symptoms and was able to give me a few initial
hints.
I had lots of ups and down. At some points I would really get
tired of dealing with my symptoms that I tried resorting to
many different things. Some of these included excessive alcohol
and gulping down a pill on any little anxiety symptom I would get.
This of course was not the solution to my problems. I suppose in the
beginning of my disorder I did not fully grasp the fundamental
changes that I need to do in order to get better. So it actually
took another big panic attack to push myself to make changes and to
do what I had to do. During my recovery process I was really
frustrated with the available documentation on panic attacks.
I read a couple of books I was able to find, but they both turned
out to be either pep talk or scientific stats. Out of
frustration and my desire to help others in similar situations, I
wrote my book (Beating Anxiety - It's all in your mind!). This book
is for all those suffering from anxiety/panic or depression disorder
or if you are simply curious about the subject matter. My book is
different then any other. Learn from my trials and tribulations so
that you don't have to suffer as I have. Anyone with
high stress or depression will also benefit by reading this book.
Read my book and learn to enjoy your life for good!
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John Jerkovic
Beating Anxiety at Amazon.com
Book excerpts:
(Forward by my wife & Chapter 1)
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You can stop "imminent" panic attacks from happening -- it is easier that you might think.
Over the years, I
have discovered many techniques anyone can use immediately to
prevent an imminent attack from
ever happening! I show you
exactly how I and others did it, and how you can too.
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Vacationing in France |
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Enjoying
the Sun with my wife in
Palma De Majorca
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Learn to Live & Enjoy Life All Over
Again (only this time the better way)!
I was scarred to do many things before.
This included flying in a plane or even something as simple as
driving. Make no mistake, anxiety disorder can give you many fears.
Incredibly, once you gain back control of your life you become
essentially a new and better person. Everything that was causing
you stress before is no longer bothering you. You are moving your life in
a totally new and great direction!
Before my anxiety attack I would rarely
travel. Now with my priorities in better order, my wife and I and our son
take lots of time vacationing. At least 3 times a year we fly to
Europe and enjoy the Mediterranean Riviera.
The most common
symptoms of
Anxiety, Panic Attacks & Depression are:
| > heart
palpitations |
>
shortness of breath |
> being
"on the edge or keyed up" |
| >
sweating |
>
abdominal discomfort |
> sleeping
problems |
| >
trembling |
>
dizziness |
> tingling |
| >
low
self-esteem |
>
unreality |
> thinking
about breathing |
| >
muscle
tension |
> chills |
> chest
discomfort |
| > thoughts
of suicide |
> choking |
> always
in some expectation state |
| >
fatigability |
>
hopelessness |
>
excessive anxiety or worry |
| > fear of
losing control |
> heat |
> lack of
enjoyment or pleasure |
| > fear of
dying |
>
restlessness |
>
significant weight loss/gain |
| >
irritability |
>
worthlessness |
>
concentration difficulties |
| >
agitation |
> energy
loss |
> thinking
difficulties |
| > sleeping
changes |
> lack of
interest |
> constant
depressed mood |
Anxiety management is a life-long process.
Learn from a former Anxiety disorder PATIENT about how to deal with 50 of the most stressful situations in your
life right now! Flip the switch on stress!
Don't live your life as a reaction. Take control now!
Beating Anxiety - It's all in your mind!
gives you all the tools you need
to turn your life around and gain control over Anxiety, Panic and
Depression!
Few of our last
testimonials...
Your book is great! I
am dealing with stress & anxiety in ways I could have never
imagined. Your techniques are awesome & they work! My life is
changing for the better. I can not thank you enough.
Thomas Connolly
New York
Thank you very much for
your book. I see life in totally new ways now and my anxiety is
under control!
Pedro Morales
San Antonio
This is a must read for
anyone that is stressed out. It is time for everyone to re-evaluate
their life priorities. Your book shows us how. Thanks a million!
Laura Thompson
London
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Here are just some of the key sections of my book:
The "WHY" of the disorder |
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The Early Signs (e.g. Panic in the making, depression, typical
behavior) |
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What to expect in the First Few Years with the Disorder
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20 Immediate Techniques to STOP an incoming Anxiety / Panic
attack. (If you are battling panic attacks on a daily basis you
may want to jump to this section right away.) |
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50 of the most stressful situations in our lives and how to deal
with them (e.g. long term techniques) |
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What to expect from seeing a psychiatrist and the use of medication |
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Evaluating Life Priorities. Re-evaluate what is really important
to you. |
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Information for those living with Anxiety/Panic disorder Sufferers.
(What to expect and how to understand your loved ones better) |
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Panic Attack Medication and its effects. |
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Learn how to get in shape with no cost! You don't
need an expensive Gym or expensive equipment to stay or get in
shape. I will show you some pretty slick and simple ways to do this
with minimal effort right at the comfort of your own home. Physical
activity is extremely important to anyone with a panic/anxiety or
depression disorder. |
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How to eat the same as before while loosing weight! By adding
just 1 ingredient to your diet 5 days a week you will lose weight!
|
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This book is not a theory, but a PRACTICAL
easy to understand step-by-step guide written by a former
PATIENT! This book comes in
PDF format. |
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You can actually start applying my techniques today! |
Click here to download my pdf e-Book - Your Life is Worth it!!
| I love
your book! This is the best guide I found on anxiety and panic
management! I spent hundreds of dollars on other resources but they did
not even come close. You tell it like it is, from the patient's
perspective!
Mike Javorski
Toronto |
Many of you could learn all of this through
the long and agonizing path of trial and error, and eventually
maybe reach success but there is a better way.
For only $19.95 you receive my
step-by-step guide showing you everything you need to know and everything
you need to do to be successful in your battle with anxiety. No need to
spend all of the hours and agony I did in beating anxiety. Just read the
book and learn the techniques. Your life is about to change for good!
Click Here to Download Now - there's literally no risk.
|
Your No-Risk 45 Day
Instant Money-Back Guarantee
You have 45 days to read my book,
Beating Anxiety - It's all in your mind!. If after reading the book,
you don't love it, simply send me an email and I will refund your money. |
With Clickbank.com your
purchase is secure and bears the BBB reliability seal. Purchase
with confidence!
Click Here to Download Now - Only $19.95 - You got nothing to lose!
Order any time.
Click Here to use your checking account to order
Questions?
General questions:
johnj@beatinganxiety.com
Enjoy your new life, anxiety free!
Sincerely,
________________________________
JOHN I. JERKOVIC
All materials provided on this web site or in my book are
provided for informational and/or educational purposes only.
No content is intended to be a substitute for professional medical advice,
diagnosis or treatment.
Consult your local doctor regarding the applicability of any opinions or
recommendations with respect to your symptoms or medical condition.
Copyright 2004 www.BeatingAnxiety.com, All Rights Reserved.
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