Panic Attack Management
(Immediate Techniques for Panic Attack Prevention)

Dear Reader, I have been an anxiety, panic attack and depression disorder sufferer for a good part of my life. Just before my first anxiety attack, I felt unusually nervous. Things that made me nervous included constant dwelling over my money situation as well as work related pressures.  All of this culminated in unbearable nervousness one sunny day at work. Within minutes, I started to feel discomfort in my chest which continued for the next hour or so. In parallel to these sensations, my breathing became shallow while I started to feel really scarred. I told my co-workers that I was not feeling well and that I would be going home. I really did not have a clue what was happening to me. What complicated the issues was that I was at work. I was practically one hour away from home. While driving home, I was getting more nervous while my breathing became faster and shallower. Then about 10 minutes into my driving, my hands started feeling numb starting from the tips of my fingers up. Soon after, my stomach became numb as well. I was really into panic mode by now. I thought I was going to die and that I was getting a heart attack. I decided to pull off the road to the shoulder. By this time, I saw tunnel vision and was having trouble with my speech. Somehow, I managed to motion to a passing car to help me. Luckily, the driver stopped and called emergency. What seemed like a lifetime,  emergency assistance came by within 5 minutes, at which point of time I was laying down on the car seat. All kinds of things were flowing through my mind including snapshots of my life traveling at the speed of light. The very first thing I asked the policeman was if I was going to die. Eventually I ended up in the Emergency room only for doctors to find nothing! That was pretty much a summary of my first panic attack. The good part of it was that I did not die, to my own surprise, and the bad part was that I didn't know what was going on with me at the time. I had to suffer through lot of misery in the process of gaining back the control of my life. I was lucky that one member of my family experienced similar symptoms and was able to give me a few initial hints. I had lots of ups and down. At some points I would really get tired of dealing with my symptoms that I tried resorting to many different things. Some of these included excessive alcohol and gulping down a pill on any little anxiety symptom I would get. This of course was not the solution to my problems. I suppose in the beginning of my disorder I did not fully grasp the fundamental changes that I need to do in order to get better. So it actually took another big panic attack to push myself to make changes and to do what I had to do. During my recovery process I was really frustrated with  the available documentation on panic attacks. I read a couple of books I was able to find, but they both turned out to be either pep talk or scientific stats. Out of frustration and my desire to help others in similar situations, I wrote my book (Beating Anxiety - It's all in your mind!). This book is for all those suffering from anxiety/panic or depression disorder or if you are simply curious about the subject matter. My book is different then any other. Learn from my trials and tribulations so that you don't have to suffer as I have.  Anyone with high stress or depression will also benefit by reading this book. Read my book and learn to enjoy your life for good!

John Jerkovic Learn from the former patient! Click below to read my  book excerpts: Forward (by my wife) Chapter 1 Start YOUR Road To Recovery Now!

 Did you know that you can stop "imminent" panic attacks from happening?

Anyone can do it and it is easy!

I have discovered the top 20 techniques anyone can use immediately to prevent an imminent attack from ever happening! I show you exactly how I and others did it, and how you can too.

 

		Vacationing in France			Enjoying the Sun with my wife in Palma De Majorca

Learn to Live & Enjoy Life All Over Again (only this time the better way)!

I was scarred to do many things before. This included flying in a plane or even something as simple as driving. Make no mistake, anxiety disorder can give you many fears. Incredibly, once you gain back control of your life you become essentially a new and better person. Everything that was causing  you stress before is no longer bothering you. You are moving your life in a totally new and great direction!

Before my anxiety attack I would rarely travel. Now with my priorities in better order, my wife and I and our son take lots of time vacationing. At least 3 times a year we fly to Europe and enjoy the Mediterranean Riviera.
 

Few of our last testimonials...for Beating Anxiety - It's All in Your Mind Your book is great! I am dealing with stress & anxiety in ways I could have never imagined. Your techniques are awesome & they work! My life is changing for the better. I can not thank you enough. Thomas Connolly New York  Thank you very much for your book. I see life in totally new ways now and my anxiety is under control! Pedro Morales Los Angeles  This is a must read for anyone that is stressed out. It is time for everyone to re-evaluate their life priorities. Your book shows us how. Thanks a million! Laura Thompson London

The most common symptoms of
Anxiety, Panic Attacks & Depression are:
 

> heart palpitations	> shortness of breath	> being "on the edge or keyed up"
> sweating	> abdominal discomfort	> sleeping problems
> trembling	> dizziness	> tingling
> low self-esteem	> unreality	> thinking about breathing
> muscle tension	> chills	> chest discomfort
> thoughts of suicide	> choking	> always in some expectation state
> fatigability	> hopelessness	> excessive anxiety or worry
> fear of losing control	> heat	> lack of enjoyment or pleasure
> fear of dying	> restlessness	> significant weight loss/gain
> irritability	> worthlessness	> concentration difficulties
> agitation	> energy loss	> thinking difficulties
> sleeping changes	> lack of interest	> constant depressed mood

Don't live your life as a reaction. Take control now!

Panic Attack Management - Immediate Techniques for Panic Attack Prevention! gives you the tools you need to turn your life around and gain control over Panic Attacks!

When you download my e-book, here is what you get:

What to expect in the first few years with the Disorder

20 Immediate Techniques to STOP an incoming Anxiety / Panic attack. (If you are battling panic attacks on a daily basis you may want to jump to this section right away.)

Full FREE PDF copy of Beating Anxiety - It's All in Your Mind e-book

5 additional techniques (not found in the paperback)

Information for those living with Anxiety/Panic disorder Sufferers. (What to expect and how to understand your loved ones better)

Panic Attack Medication and its effects.

This book is not a theory, but a PRACTICAL easy to understand step-by-step guide written by a former PATIENT!  This book comes in PDF format.

You can actually start applying my techniques today!

 

Click here to download my pdf e-Book -  Your Life is Worth it!!

Many of you could learn all of this through the long and agonizing path of trial and error, and eventually maybe reach success but there is a better way.

For a limited time, for only $19.95 you receive my step-by-step guide showing you everything you need to know and everything you need to do to be successful in your battle with your panic disorder. No need to spend all of the hours and agony I did in beating anxiety. Just read the book and learn the techniques. Your life is about to change for good!

Click Here to Download Now - there's literally no risk.

With Clickbank.com your purchase is secure and bears the BBB reliability seal. Purchase with confidence!

Click Here to Download Now - Only $19.95 - You got nothing to lose!

Order any time.

Click Here to use your checking account to order

Questions?
General questions: johnj@beatinganxiety.com

Enjoy your new life, free of panic attacks!

Sincerely,


________________________________
    JOHN I. JERKOVIC




 

All materials provided on this web site or in my book are provided for informational and/or educational purposes only.
No content is intended to be a substitute for professional medical advice, diagnosis or treatment.
Consult your local doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Copyright 2005 www.BeatingAnxiety.com, All Rights Reserved.
 Terms and Conditions | Affiliates